Good luck with week 2, keep going don't worry about speeds just get out there and run, if you feel tired go a little slower if you feel good push it on a little.
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SESSION
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1
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Run/Walk – 2 Mins Run / 2 Mins Walk - Total 24minuites
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2
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10 Min walk / 3Min Run / 3 Min walk repeat 3 times / 5min walk
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3
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Run/Walk – 2 Mins Run / 1 Min Walk - Total 24minuites
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4
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35/40 Minute Walk
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Good Luck, and let us know how your getting on.
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