23rd - 29th April 2012
Mon - AM - 34mins
PM - 15 X 300 Every 5th Effort 400m in Sub 66secs (all 49/50 secs)
Tue - AM - 37mins
PM - Warm Up Then 20Mins Out 18min back slightly picking up the pace
Wed - PM - 70mins
Thurs - AM - 34mins
PM - Hill Repeats 12 X 50secs jog back down recovery 40min wu/cd
Fri - AM - 37mins
Sat - AM - Legs tired 50Mins steady with a 2k effort to finish (6.17) Not feeling too good with that one
PM - Should have been 40mins steady but decided after the morning that no run would be better.
Sun - AM 1hr 32mins
No comments:
Post a Comment