Well 2 weeks down only 4 left hopefully this week you will see and feel and improvement in your fitness, don't let all the good work slip keep going.
Week 3
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SESSION
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1
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Run/Walk – 2 Mins Run / 2 Mins Walk - Total 28 minutes
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2
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10Min walk / 5Min run / 2Min walk Repeat / 5Min walk
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3
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Run/Walk – 2 Mins Run / 1 Mins Walk - Total 30 minutes
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4
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45 Minute Walk
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For session 2 you repeat the 5 min run between 1 and 3 times just see how you feel.
Good luck
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