Beginners 6 Week Training Programme

This is a 6 week programme for anyone wanting to start running. The programme is progressive allowing your fitness to increases while also trying to allow the body time to recover and prevent injury.

Each week the following weeks training will be put up on the blog page for you to follow. If you have any questions regarding the programme or need some more advice just let us know and we will be happy to help.

This programme is only a guide you should before you start and new exercise programme see you GP to make sure your are fit to do so.

WEEK 1

SESSION
1	Run/Walk – 2 Mins Run / 2 Mins Walk – Total 20minuites
2	Run/Walk – 2 Mins Run / 2 Mins Walk - Total 20minuites
3	Run/Walk – 2 Mins Run / 2 Mins Walk - Total 20minuites
4	30 Minute Walk

 This programme can be done outside, treadmill or both.

 4 sessions a week is just a guide if you are able to train then have the next day off then great but in today’s busy lifestyle that is not always possible. If you have to train on consecutive days the so be it.

Weeks 1 – 3 are a progressive build up, the main aim is to start increasing you running but also the amount of time spent on your feet.

All good runners know when to take a day off, if you feel tired or have picked up and illness take an extra day off.

 After you run drink plenty of after and have something to eat as well as a good stretch and relax!

 Good Luck!