Its Here WEEK 6 Beginners Prog

Well done to have made it this far its the final week of the programme.

Week 6

SESSION
1	5 Min walk / 15 Min Run / 5 Min Walk / 5 Min Run / 5 Min walk
2	22 Minute Run or Rest
3	5 Min Walk / 2 Times 12 Minute Run
4	30 Minute Run or 5 K Run – Record time or distance covered

So session 4 is the key, see what you can do!!

Whats next; Take a few days off have a treat reward your self then just continue running you can hopefully run for 30mins just keep this for a few weeks and then add a little more on each week. If you need anymore help just pop into the shop and we can progress your programme onwards.

If you have followed the programme we would love to hear from you, feedback is essential to ensure that the programme hits the right level. Please either email and come in to the shop and let us know how you got on.

Good Luck and Happy running.