Beginners Running Progamme

WEEK 4

We are now over half way through hopefully your fitness levels and energy levels have started to improve and running has become the bit easier. This week we are going to start pushingyou a little harder, remember to stretch after every run and drink plenty of fluids - water or weak squash to keep yourself hydrated.

Well here go's

 

SESSION
1	5 Minute walk / 10 Minute Run / 5 Minute Walk
2	Run/Walk – 4 Mins Run / 1 Mins Walk - Total 20minuites
3	Rest or Alternative activity, swimming, cycling gym work.
4	5 Min walk / 10 Min Run / 5 Min Walk / 5 Min Run / 5 Min walk

Good Luck!