9th - 15th April 2012
A standard week, I got a late entry into the Cambridge running festival for the Sunday but did not realise it was all off road and also very cold. I had a chat with a fellow runner from Cambridge Sullivan Smith and we decided that we would use it as more of a hard tempo run and not go all out and race. It worked out very well we finished 1st and 2nd in around 33 mins. A very well organised event with over 100peoplke in attendance, one to look for next year.
Mon - 78Mins
Tue - AM - 36Mins Easy
PM - 41mins - 20mins out easy then 20mins faster pace coming back on the same route
Wed - AM - 36 Mins easy
Pm - 4 X 800meter the 1 x 40meter 2 sets
The aim was to run controlled at 2.30 for the 8's then 61/62 for the 400's
Times were - 2.28/2.29/2.29/2.27/61secs/2.28/2.29/2.28/2.27/60secs
Thurs - PM 65mins, legs felt very tired
Fri - PM 55Mins + 6 x 100m strides (uphill)
Sat - AM - 41mins easy
Sun - AM 10k Tempo in 33.15 at Cambourne 10k, all off road
PM 37 Mins very easy to flush the legs out
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