This week ended with running the Trowse 10k in Norwich. It is a very well organised event which takes place each year on Easter Sunday. It is a tough course of 2 laps running up next to Norwich dry ski slop so a long gradual hill in the middle (twice)
I ended up running 32mins 42seconds coming in 2nd place only 20 seconds behind the winner.
Mon - AM - 35Mins
PM - 2 sets of 8X300meter with 600 Meter T/T at the end all done in 50/51secs
Tue - 1hr Run (easy)
Wed - AM - 36Mins
PM Hill Reps 3 x 60secs then 1 x 90 secs repeat 3 times 90 seconds recover. 20min WU/CD
Thurs - PM - 65 Mins
Fri - AM - 35Mins
PM - 37 Mins + 4 x 100m strides
Sat - 41Mins Nice and easy
Sun 10k - 32.42 with 20min w/u and 10 min C/D
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