The weather this week was perfect for running, shorts and t-shirt all the way, the leggins did not come out at all, but looking at the following week they might have to stay out a little longer before packing away for the summer.
This weeks training;
Mon - AM - 30Min Very east
PM - 20 x 200meter of 75 secs recover all done in 31/32 - 20min warm up/10min cooldown
Tue - AM - 70Min (off road)
Wed - AM 30Min
PM 6 X Hill efforts (same as last week) all done in under 1min 45secs (5 secs better than last week) + 4 x 30 second efforts with 30 secs recovery
Thurs - AM - 60 Mins
Fri - AM 68 Mins + 5 x 100meter strides
Sat - AM - 35min very easy
Sunday - AM Braintree 5mile road race; 2nd place overall in 26min 12 secs - Q multi terrain course with some rolling hills, felt a lot better than the previous weeks so heading in the right direction. Last time I did a 5mile race was in 2010
Next week, Trowse 10k on the Sunday.
No comments:
Post a Comment