Not a lot happened this week, I was looking forward to watching the marathon hoping hat some of the British runners would get some good times. Looking ahead my next event will be on the 6th May in Kings Lynn this should give me a good idea of how the training has gone over the past 6/7 weeks. That will be followed by some track races and the Suffolk county champs.
Mon - AM - 37mins
PM - 20min wu/cd
3 blocks of 5 x 300meter with the 5th been in 45secs all done in 49's
TUE - Rest day, thought I should have one as its been over 4 weeks since that last day I had off running
Wed - AM - 30 mins
PM - 55mins - Progressive run
THURS - AM - 34mins
PM - 55 mins Including 30mins of Fartlek training mixed distance and recovery
FRI - AM - 34 Mins
PM 35 Mins (tired)
SAT - AM 15mins Flat out followed by 4 x 60 secs off 60 secs recovery
SUN - AM - 1 hr 38 mins finish Strong
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