After a few weeks out with illness, my plan this week was just to go out and run, just go on how I feel and see what happens. I did go and run the East Anglian league race on Wednesday at RAF Barnham and a lack of running showed.
Mon - 50mins
Tues - 35mins
Wed - East Anglian League 3rd overall - 6mile plus 20min Warm Up
Thurs - 40mins + 6 100metre strides
Fri - 55min
Sat - 30min
Sun - 72mins
Still undecided on weather to run the Stowmarket Half next Sunday.
Have a good week of running
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