After a few weeks of injury, illness and mixed form here is a good weeks training. I always believe if you hit a plateau then you should change something maybe just one run but challenge the body and mind in a different way. It also helps to know plenty of people who run that you can get advice from as everyone is different in how they react to training/adaption.
Monday - AM - 52Mins Off Road steady running (7)
PM - 65Mins 1 Hour at a good pace, close to tempo running (9) If anyone fancies joining me on a Monday feel free just let me know, I go round bury from the shop starting at 5.30pm
Tuesday - PM - 1hr 25Min Finish strong (12)
Wednesday - AM - 34 Min Easy running (4)
PM - Track Bury, 5 x 4mins 2 sets average just over 1200m, not pushing just aiming for a constant pace but not working flat out. 40min WU/CD (12)
Thursday - AM - 40Mins easy running (6)
PM - 1HR Progressive Run (9)
Friday - PM - 1Hr 30Min including 6 x 200m, after reading an article on HIT training (High intensity training) Short effort up to 30 seconds at max effort then full active recovery (13)
Saturday - pm - 56Mins Very easy, loosen up for Sunday (8)
Sunday - AM - Suffolk Cross Country 1st Place, (6)
PM - 35 Mins easy running - (5)
Total miles for the week 91, only count miles for this purpose, its the time spent running that is more important.
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