Another week, not allot happened this week very similar to last week. Next week undecided weather to go and do a 10mile race or just train for a few weeks.
So here it is;
Mon - AM 1hr (9) Steady pace
Tue - AM 1hr 30min over a hilly route, I have to repeat the same 2 hills about 8 times (13)
Wed - AM 45min easy (6)
PM 65min with 40min @ tempo pace (10)
Thurs - AM 47min (7)
PM 1hr Including 12 X 1min off 30 secs recovery (8)
Fri - AM 55min easy (8)
PM 60min Steady pace (9)
Sat - AM 70min total Including 5 x-country efforts over some of the trails in Thetford forest (10)
Sun - AM 2hrs 6 min Stead, mixture of road and country (18)
So here it is;
Mon - AM 1hr (9) Steady pace
Tue - AM 1hr 30min over a hilly route, I have to repeat the same 2 hills about 8 times (13)
Wed - AM 45min easy (6)
PM 65min with 40min @ tempo pace (10)
Thurs - AM 47min (7)
PM 1hr Including 12 X 1min off 30 secs recovery (8)
Fri - AM 55min easy (8)
PM 60min Steady pace (9)
Sat - AM 70min total Including 5 x-country efforts over some of the trails in Thetford forest (10)
Sun - AM 2hrs 6 min Stead, mixture of road and country (18)
98Miles for the week.
As mentioned I don't tend to count millage, just give a rough guess when writing it down. Getting back up to good millage now, Christmas will see a small increase and also need to start adding some harder runs in there.
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