So for this week my aim at the start was to get some big millage in but also decide in the week if a 10mile race was worth it at the end or just go with the training. Having made a decision on the Monday to go and join in the session at the athletics track my BIG millage week was nearly there. After Wednesday session at the track as well, I would not usually do 2 track sessions in a week this time of year I don’t think it has much benefit for cross country, the few days after were just easy running and two runs on the Friday and Saturday went down to one.
Here is the week;
Mon AM – 40 Min easy (6)
PM – 3 lots of 6 x 1 with 60secs recovery + 40min WU/CD (9)
Tue AM – 1hr 33Mins finishing strong (13)
Wed AM – 57Min Easy (8)
PM - 12 X 2min off 60 secs recovery + 1 mile pacing Vince to 5.20 (10)
Thurs AM - 47min easy (7)
PM - 46min slightly faster (7)
Fri AM 1hr 30Mins (13)
Sat – PM 65mins Progressive Run (9)
Sunday – 2Hrs – 90mins with Andy Taylor around Ikcworth Park. (16)
Total for the week – 98miles
As you can see decided against the 10mile race, so the plan for the next two weeks, keep the millage high then ease off slightly for the Waterside 5mile race on New Years eve, then a good taper into the County Champs.
Here is the week;
Mon AM – 40 Min easy (6)
PM – 3 lots of 6 x 1 with 60secs recovery + 40min WU/CD (9)
Tue AM – 1hr 33Mins finishing strong (13)
Wed AM – 57Min Easy (8)
PM - 12 X 2min off 60 secs recovery + 1 mile pacing Vince to 5.20 (10)
Thurs AM - 47min easy (7)
PM - 46min slightly faster (7)
Fri AM 1hr 30Mins (13)
Sat – PM 65mins Progressive Run (9)
Sunday – 2Hrs – 90mins with Andy Taylor around Ikcworth Park. (16)
Total for the week – 98miles
As you can see decided against the 10mile race, so the plan for the next two weeks, keep the millage high then ease off slightly for the Waterside 5mile race on New Years eve, then a good taper into the County Champs.
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